Laserfiche WebLink
YOGA LATES <br />Tues, Thurs @iG Center <br />• 10:30am — 11:30am. Cost $5 per person. <br />➢ Mix between Yoga and Pilates. <br />➢ Walk-ins welcome. Call 772-226-1780 for more information or register online at <br />ircgov.com/parksandrecreation <br />GENTLE CHAIR YOGA <br />Tues, Thurs @iG Center <br />• 12:OOpm — fpm. Cost $5 per person. <br />➢ Designed to improve flexibility and strengthen muscles while using a chair for support. <br />➢ Walk-ins welcome. Call 772-226-1780 for more information or register online at <br />ircgov.com/parksandrecreation <br />ZUMBA <br />Mon, Thurs @ iG Center <br />• Mon 9am-10am, Thurs 6pm-7pm. Cost $10 per person. <br />➢ Fitness activity that involves cardio and Latin — inspired dancing. <br />➢ Boost your hearts health. You not only get aerobic benefits but you also get anaerobic <br />benefits that help you maintain a good cardiovascular respiratory system. <br />➢ Call 772-226-1780 for more information or register online at <br />www.ircgov.com/parksandrecreation <br />SHINE DANCE WITH CRYSTAL <br />Mon, Sat @ iG Center <br />• Mon 6pm-7pm, Sat 9:30am—10:30am. Cost $10 per person. <br />➢ SHINE is a full body cardio and toning workout based in traditional jazz, ballet and hip-hop. <br />➢ Get ready to sweat, smile, shimmy and shake your worries away. <br />Walk-ins welcome. Call 772-226-1780 for more information or register online at <br />ircgov.com/parksandrecreation <br />SENIOR WELLNESS PROGRAM WITH SANDY <br />Mon, Wed, Fri @ iG Center <br />• 10am - 12pm. Free <br />➢ Special programming for our 55+ community to have social interaction and light activity. <br />Activities can be adapted to ability levels and interests. Walk-ins welcome. Call 772-226- <br />1780 for more information or register online at ircgov.com/parksandrecreation <br />SENIOR WELLNESS — DANCING TO MUSIC <br />Thurs @ iG Center <br />• 10am —12pm. Free <br />➢ Similar to our regular Senior Wellness Program for 55 and over but with fun dancing music <br />to spice it up a notch. <br />➢ Walk-ins welcome. Call 772-226-1780 for more information or register online at 17 <br />ircgov.com/parksandrecreation <br />