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SENIOR WELLNESS PROGRAM WITH SANDY <br />Mon, Wed and Fri @ iG Center <br />• 10am-11:30am. Free <br />➢ Special programming for our 55+ community to have social interaction and light activity. <br />Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at ircgov.com/ParksandRecreation. <br />SENIOR WELLNESS — DANCING TO MUSIC <br />Thursdays @ iG Center <br />• 10:30am—11:30am. Free <br />➢ Similar to our regular Senior Wellness Program for 55 + but with fun dancing music to spice it <br />up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at ircgov.com/ParksandRecreation. <br />STRETCH & FLEX <br />Tues and Thurs @ iG Center <br />• 9:30am—10:30am. Cost $5 <br />➢ Great cardiovascular workout set to music. Helps build endurance and strengthens the heart. <br />Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at ircgov.com/ParksandRecreation. <br />THURSDAY NIGHT LIGHTS <br />Thursdays @ IRC Shooting Range <br />• 5pm-9pm. Cost $8 per round <br />➢ We light up the fields for a fun skeet -trap night activity. No registration required. <br />➢ For more information call 772-226-3096. <br />UP BEAT BOXING <br />Tues and Thurs @ iG Center <br />• 3pm-4pm. FREE <br />➢ Boxing fitness class geared for ages 55 +. Held twice a week to get you out, active and UP- <br />BEAT! Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />YOGA LATES <br />Tues and Thurs @ iG Center <br />• 10:30am-11:30am. Cost $5 <br />➢ Mix between Yoga and Pilates. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at ircgov.com/ParksandRecreation. <br />10 <br />