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➢ Full body cardio and toning workout based in traditional jazz, ballet and hip-hop. <br />➢ Get ready to sweat, smile, shimmy and shake your worries away. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at <br />ircgov.com/ParksandRecreation. <br />SENIOR WELLNESS PROGRAM WITH SANDY <br />Mon, Wed and Fri @ iG Center <br />• 9:00 am -10 am. Mondays, 10am-11:30am Monday, Wednesday and Fridays. Free <br />➢ Special programming for our 55+ community to have social interaction and light activity. <br />Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at <br />ircgov.com/ParksandRecreation. <br />SENIOR WELLNESS — DANCING TO MUSIC <br />Thursdays @ iG Center <br />• 10:30am—11:30am. Free <br />➢ Similar to our regular Senior Wellness Program for 55 + but with fun dancing music to spice <br />it up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at <br />ircgov.com/ParksandRecreation. <br />STRETCH & FLEX <br />Tues and Thurs @ iG Center <br />• 9:30am — 10:30am. Cost $5 <br />➢ Great cardiovascular workout set to music. Helps build endurance and strengthens the <br />heart. Walk-ins welcome. <br />➢ For more information call 772-226-1780 or register online at <br />ircgov.com/ParksandRecreation. <br />THURSDAY NIGHT LIGHTS <br />Thursdays @ IRC Shooting Range <br />• 5pm-9pm. Cost $8 per round <br />➢ We light up the fields for a fun skeet -trap night activity. No registration required. <br />➢ For more information call 772-226-3096. <br />UP BEAT BOXING <br />Tues and Thurs @ iG Center <br />• 3pm-4pm. FREE <br />➢ Boxing fitness class geared for ages 55 +. Held twice a week to get you out, active and UP- <br />BEAT! Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />YOGA LATES <br />Tues and Thurs @ iG Center <br />• 10:30am-11:30am. Cost $5 <br />12 <br />