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QI GONG <br />Tuesday @ iG Center <br />10:00-11:00 am. Cost $12 <br />No special clothing or equipment required. Stand or Sit. Walk-ins welcome. <br />leave refreshed, relaxed and joyful. <br />Go to www.ircgov.com/parksandrecreation to register or call 772-226-1780! <br />SHINE DANCE WITH CRYSTAL <br />Saturday @ iG Center <br />9:30-10:30 am. Cost $10 <br />Full body cardio and toning workout based in traditional jazz, ballet and hip-hop. <br />Get ready to sweat, smile, shimmy and shake your worries away. Walk-ins welcome. <br />Go to www.ircgov.com/parksandrecreation to register or call 772-226-1780! <br />Tuesdays @ 8:30 am @ MLI Jr. Walking Trail &Park FREE <br />Tuesdays @ 9:30 am @ Victor Hart Sr. Community Enhancement Complex FREE <br />led by Certified Walk with Face Instructor & Recreation leader Sarah Fiswerth <br />For more information call 772-226-1780. <br />SENIOR WEUNFSS PROGRAM WITH SANDY <br />Monday, Wednesday and Friday @ iG Center <br />10-11:00 am. FREE <br />Special programming for our 55+ community to have social interaction and light activity. <br />Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />For more information call 772-226-1780. <br />SENIOR WFlINESS — DANCING TO MUSIC <br />Thursday @ iG Center <br />10:30-11:30 am. FREE <br />Similar to our regular Senior Wellness Program for 55 +but with fun dancing music to spice <br />it up a notch. Walk-ins welcome. <br />For more information call 772-226-1780. <br />1:1111.:_ ll D1. <br />Monday, Tuesday and Thursday @ iG Center <br />Monday, 9:15-10:15 am, Tuesday & Thursday, 9:30-10:30 am. Cost $5 <br />Great cardiovascular workout set to music. Helps build endurance and strengthens the <br />heart. Walk-ins welcome. <br />Go to www.iregov.com/parksandrecreation to register or call 772-226-1780! <br />10 <br />