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➢ Improve self-confidence, basic skills, strength, flexibility and balance. Spaces are limited! <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />QI GONG <br />Tuesday @ iG Center <br />• 10:00am-11:00am. Cost $12. <br />➢ No special clothing or equipment required. Stand or Sit. Walk-ins welcome. <br />➢ Leave refreshed, relaxed and joyful. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />RIMFIRE CHALLENGE <br />Last Saturday of every month @ IRC Shooting Range <br />• 9:00am. Cost $12.60 standard range fee. <br />➢ Open to all levels of shooting enthusiasts. It can be for fun, personal improvement or in <br />preparation for a competition. No registration required. <br />➢ For more information call 772-226-3096. <br />SENIOR WALKING CLUB <br />• Tuesday @ 8:30am @ MLK, Jr. Walking Trail & Park. FREE! <br />➢ Led by Certified Walk with Ease Instructor & Recreation Leader Sarah Eiswerth. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS -AEROBICS AND WEIGHTS <br />Monday, Wednesday and Friday @ iG Center <br />• 8:45am-9:45am and 10:00am-11:00am. FREE! <br />Tuesday @ Wabasso Community Center <br />• 7:00am-8:00am. FREE! <br />➢ Special programming for our 55+ community to have social interaction and light exercise <br />activity. Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS — ROCK AND ROLL CARDIO <br />Thursday @ Wabasso Community Center <br />• 7:00am-8:00am. FREE! <br />Thursday @ iG Center <br />• 10:30am-11:30am. FREE! <br />➢ Similar to our regular Senior Wellness Program for 55 & older but with fun dancing music to <br />spice it up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SHINE LIGHT WITH CRYSTAL <br />Saturday @ iG Center <br />• 9:00am-10:00am. Cost $10. <br />➢ Full body cardio and toning workout based in traditional jazz, ballet and hip-hop. <br />➢ Get ready to sweat, smile, shimmy and shake your worries away. Walk-ins welcome. <br />➢ <br />Gotowww.indianriver.gov/parksandrecreation_to register or call 772-226-1780. <br />23 <br />