Laserfiche WebLink
➢ Special programming for our 55+ community to have social interaction and light exercise <br />activity. Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS — ROCK AND ROLL CARDIO <br />Thursday @ Wabasso Community Center Sponsored by the Florida Blue Foundation <br />• 7:OOam-8:OOam. FREE! <br />Thursday @ iG Center Sponsored by the Florida Blue Foundation <br />• 10:30am-11:30am. FREE! <br />➢ Like our regular Senior Wellness Program for 55 & older but with fun dancing music to spice it <br />up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SHINE LIGHT WITH CRYSTAL <br />Saturday @ iG Center <br />• 9:OOam-10:OOam. Cost $10. <br />➢ Full body cardio and toning workout based on traditional jazz, ballet and hip-hop. Get ready to <br />sweat, smile, shimmy and shake your worries away. Walk-ins welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation_to register or call 772-226-1780. <br />STRETCH & FLEX <br />Monday, Tuesday, and Thursday @ iG Center <br />• 9:15am-10:15am. Cost $5. <br />➢ Great cardiovascular workout set to music. Helps build endurance and strengthens the heart. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />SWIM LESSONS <br />Private and group swimming lessons are available throughout the summer months. <br />• Cost $80 per person for four 25 -minute lessons. <br />• $40 per person per session for group lessons. <br />➢ Scholarships are available for those who qualify. <br />➢ For information, call the North County Aquatic Center at772-226-1752 or the Gifford Aquatic <br />Center at 772-226-1175. <br />THURSDAY NIGHT LIGHTS <br />Thursday @ IRC Shooting Range <br />• <br />5:OOpm-9:OOpm. <br />➢ We light up the fields for a fun skeet -trap night activity. No registration required. <br />➢ For more information call 772-226-3096. <br />UPBEAT BOXING <br />Tuesday and Thursday @ iG Center Sponsored by the Florida Blue Foundation <br />• 3:OOpm-4:OOpm. FREE! <br />➢ Boxing fitness class geared for ages 55 +. Held twice a week to get youbot, active and UP -BEAT! <br />Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />VETERANS YOGA PROJECT — MINDFUL RESILIENCE <br />Wednesday @ iG Center <br />13 <br />