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CARDIO -BOXING <br />Tuesdays & Thursday @ iG Center <br />• 6:00pm-7:00pm. $5 per class drop-in. <br />➢ Ages 13 & older. <br />➢ Cardio -Boxing is a great way to tone up and improve coordination while burning calories! Emphasis <br />is placed on cardiovascular movements and drills. This beginner friendly class provides an excellent <br />work out for all fitness levels and modifications are available when needed. There is no sparing in <br />this class, the boxing aspect includes: bag work, shadow boxing, foot work, and punching form. <br />➢ For more information contact 772-226-1780 or register online today at <br />www.indianriver.gov/parksandrecreation. <br />COLORING & COFFEE <br />Tuesday @ iG Center <br />• 9:00am-10:00am. Cost $1. <br />➢ Ages 18 & older. <br />➢ Looking for a way to unwind and reduce stress? Join us for a morning of relaxation through <br />coloring. Materials provided. <br />➢ For more information call 772-226-1780. <br />COUNTRY LINE DANCING <br />Tuesday @ iG Center <br />• 6:30pm-7:30pm. Cost $3. <br />➢ Ages 14 & older. <br />➢ Join us for a fun evening of Country Line Dancing! Instruction and lessons provided. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />GENTLE CHAIR YOGA <br />Tuesday & Thursday @ iG Center <br />• 12:00pm-1:00pm. Cost $5. <br />➢ All ages welcome! <br />➢ Designed to improve flexibility and strengthen muscles while using a chair for support. Walk-ins <br />welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />HANDGUN 101 <br />Last Sunday @ IRC Shooting Range <br />• 9:00am-2:00pm. Cost $100. <br />➢ Handgun 101 is a complete guide to understanding the basics of firearm ownership, safety, <br />nomenclature and how it applies to self-defense. This course is taught by an NRA Certified <br />Instructor. Upon successful completion participants will receive a training certificate that may be <br />submitted to the State of Florida as proof of training if applying for a CCWP. <br />➢ Contact us at 772-226-3096 for more information or register online at <br />www.indianriver.gov/parksandrecreation. <br />10 <br />