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➢ Designed to improve flexibility and strengthen muscles while using a chair for support. Walk-ins <br />welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />HATHA YOGA <br />Saturdays @ iG Center e <br />• 9:OOam-10:OOam. Cost $6. <br />➢ Ages 13 & older. <br />➢ This all -level Hatha Yoga class involves standing and seated poses using a mat or chair, while <br />performing breathing exercises and meditation. Hatha Yoga is a slower and more gentle meditative <br />practice, great for beginners or experienced students, and will still challenge participants mentally <br />and physically. Adaptive Hatha Yoga is a style that considers all bodies and abilities. It is accessible <br />to everyone. <br />➢ For more information call 772-226-1780 register online at <br />www.indianriver.gov/parksandrecreation. <br />HEALTHIER YOU WEDNESDAYS <br />Third Wednesday, @ iG Center <br />• 11:OOam-12:OOpm. FREE! <br />➢ All ages welcome. <br />➢ Join Nutrition Educator Amanda Trott to learn the importance of healthy food choices and how <br />to live a healthier, more nutritious lifestyle. <br />➢ For more information call 772-226-1780. <br />HOMESCHOOL PE <br />Tuesdays @ iG Center <br />• 3:OOpm-4:OOpm. Cost $3. <br />➢ Ages 4-10 years. Limited spots please register. <br />➢ A great chance for children to exercise and make new friends. Teaching children valuable life <br />skills such as teamwork, fairness, and good sportsmanship. There will be no class August 13-27. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />HOT BODY LADIES BOOTCAMP <br />Mondays & Wednesdays, @ iG Center <br />• 6:OOpm-7:OOpm. Cost $7. <br />➢ Ages 13 & older. <br />➢ Join us for a high intensity aerobics class that will get your heart pumping! This class for women <br />combines HIIT (High Intensity Interval Training), calisthenics, and bodyweight exercises with <br />cardio and strength training for a full body workout! Additional equipment such as weights, <br />resistance bands, and exercise balls may be used. Please bring a mat, towel and water bottle to <br />class. Cost $7 drop-in. Instructor: Sherry Ross. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />ILLUMINATIONS YOGA <br />Mondays & Saturdays, @ iG Center <br />• Mondays, 6:OOpm-7:OOpm. Cost $10. <br />• Saturdays, 10:15-11:15am. Cost $10. <br />22 <br />