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➢ Ages 18 & older. <br />➢ Looking for a way to unwind and reduce stress? Join us for a morning of relaxation through <br />coloring. Materials provided. <br />➢ For more information call 772-226-1780. <br />COUNTRY LINE DANCING <br />Tuesday @ iG Center <br />• 6:30pm-7:30pm. Cost $3. <br />➢ Ages 14 & older. <br />➢ Join us for a fun evening of Country Line Dancing! Instruction and lessons provided. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />GENTLE CHAIR YOGA <br />Tuesday & Thursday @ iG Center <br />• 12:OOpm-1:OOpm. Cost $5. <br />➢ All ages welcome! <br />➢ Designed to improve flexibility and strengthen muscles while using a chair for support. Walk-ins <br />welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />HATHA YOGA <br />Saturdays @ iG Center <br />• 9:OOam-10:OOam. Cost $6. <br />➢ Ages 13 & older. <br />➢ This all -level Hatha Yoga class involves standing and seated poses using a mat or chair, while <br />performing breathing exercises and meditation. Hatha Yoga is a slower and more gentle <br />meditative practice, great for beginners or experienced students, and will still challenge <br />participants mentally and physically. Adaptive Hatha Yoga is a style that considers all bodies and <br />abilities. It is accessible to everyone. <br />➢ For more information call 772-226-1780 register online at <br />www.indianriver.gov/parksandrecreation. <br />HEALTHIER YOU WEDNESDAYS <br />Third Wednesday, @ iG Center <br />• 11:OOam-12:OOpm. FREE! <br />➢ All ages welcome. <br />➢ Join Nutrition Educator Amanda Trott to learn the importance of healthy food choices and how <br />to live a healthier, more nutritious lifestyle. <br />➢ For more information call 772-226-1780. <br />HOT BODY LADIES BOOTCAMP <br />Mondays & Wednesdays, @ iG Center <br />• 6:OOpm-7:OOpm. Cost $7. <br />➢ Ages 13 & older. <br />➢ Join us for a high intensity aerobics class that will get your heart pumping! This class for <br />women combines HIIT (High Intensity Interval Training), calisthenics, and bodyweight exercises <br />with cardio and strength training for a full body workout! Additional equipment such as <br />15 <br />