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HEALTHIER YOU WEDNESDAYS <br />Third Wednesday @ iG Center <br />• 11:00am-12:00pm. FREE! <br />➢ All ages welcome. <br />➢ Join Nutrition Educator Amanda Trott to learn the importance of healthy food choices and how <br />to live a healthier, more nutritious lifestyle. <br />➢ For more information call 772-226-1780. <br />HOT BODY LADIES BOOTCAMP <br />Mondays & Wednesdays @ iG Center <br />• 6:00pm-7:00pm. Cost $7. <br />➢ Ages 13 & older. <br />➢ Join us for a high intensity aerobics class that will get your heart pumping! This class for women <br />combines HIIT (High Intensity Interval Training), calisthenics, and bodyweight exercises with <br />cardio and strength training for a full body workout! Additional equipment such as weights, <br />resistance bands, and exercise balls may be used. Please bring a mat, towel and water bottle to <br />class. Cost $7 drop-in. Instructor: Sherry Ross. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />ILLUMINATIONS YOGA <br />Mondays & Saturdays @ iG Center <br />• Mondays, 6:00pm-7:00pm. Cost $10. <br />• Saturdays, 10:15am-11:15am. Cost $10. <br />➢ Ages 13 & older. <br />➢ Discover ease in the body, mind, and spirit with Illuminations Yoga. This gentle yoga practice <br />evolved from Jenny's last book, Mind Over Mat where Jenny shares how you can find your <br />unique path to health and wellbeing. Jenny is an Experienced Registered Yoga Teacher <br />through Yoga Alliance. Everyone 16 & older is welcome, including beginners. A variety of <br />modifications are provided so everyone can enjoy the practice. Instructor: Jenny G. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />HOME GARDENING LECTURE SERIES <br />Second Wednesdays @ Extension Office thru 3/12 <br />• 6:00pm-7:30pm. Cost $5. <br />➢ Ages 18 & older. <br />➢ Participants will learn about a variety of home gardening topics. They can registetfor one lecture or <br />the entire series. <br />➢ To register, go to bit.ly/46BwpmO. <br />Third Tuesday @ iG Center, thru 3/18 <br />• 6:00pm-7:30pm. Cost $5. <br />➢ Ages 18 & older. <br />➢ Participants will learn about a variety of home gardening topics. They can register for one lecture or <br />the entire series. <br />➢ To register, go to bit.ly/46BwpmO <br />16 <br />