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➢ For more information contact Olivia at 772-226-1712 or register online at <br />www.indianriver.gov/parksand recreation. <br />SUSTAINABLE URBAN FOOD GARDENS: FROM SEEDS TO HARVEST <br />June 28 @ Intergenerational Recreation Center <br />• 10:00am-11:30am. Cost: $20 <br />➢ Ages 18 & older. <br />➢ Join us for a workshop where you will learn how to plan your urban food garden. Topics <br />covered include selecting the right crops for each season, organic pest management, and <br />harvesting tips. Participants will take home a new planted seed tray. <br />➢ To register, go to bit.ly/46BwpmO <br />100 MILE SWIMCLUB <br />Daily @ North County and Gifford Aquatic Centers <br />➢ All ages are welcome. <br />➢ Get started by setting a personal goal, whether you want to swim 5 miles or 500. Sign up all year <br />long by visiting our aquatics desk. Annual membership $10.00 for local tracking, (laps swam at <br />North County or Gifford Aquatics pool) or 15.00 for Global tracking, (laps swam anywhere) valid <br />January -December. <br />➢ All participants reaching the 100 miles will receive a yearly certificate indicating the total miles <br />swam and be invited to the end of the year potluck and recognition ceremony. <br />➢ Swimmers who swim 100 miles at North County and Gifford Aquatic Centers, within the year, <br />will receive an exclusive 100 Mile Swim Club T-shirt. <br />ADULT OPEN GYM BASKETBALL <br />Tuesday & Thursday @ iG Center <br />• 8:30am-12:00pm. Cost $3.74 plus tax. <br />➢ Adults 18 & older. <br />➢ Time when the gymnasium is available to adults to practice skills, shoot hoops, and play pick-up <br />games. <br />➢ Call 772-226-1780 for more information and to confirm the open gym dates. <br />AQUAFIT <br />Tuesday & Thursday @ North County Aquatic Center <br />• 9:30am-10:30am. Cost $5 (or 8 class pass $35/10 class pass for $45). <br />➢ All ages are welcome. <br />➢ Move along to music as you perform instructor -guided moves designed to improve <br />cardiovascular function, increase core strength, and burn calories. Let's make the water work for <br />you. Flotation belts and water barbells are available at no charge. <br />➢ For more information, contact the North County Aquatic Center 772-226-1752. <br />ARCHERY101 <br />Last Sunday @ IRC Shooting Range <br />• 9:00am-11:00am. Cost $60. <br />➢ Archery 101 is an introduction to archery. Upon completion of the course, you will have a basic <br />understanding of Archery and an increased sense of confidence heading out to the Archery <br />Range or wooded Archery Course. <br />44 <br />