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Movements will be adjusted to the individual's ability; all fitness levels are welcome. Please be <br />sure to bring water to class. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS: ROCK AND ROLL CARDIO <br />Thursdays @ Wabasso Community Center -Sponsored by the Florida Blue Foundation <br />• 7:OOam-8:OOam. FREE! <br />Thursdays @ iG Center Sponsored by the Florida Blue Foundation <br />• 10:30am-11:30am. FREE! <br />➢ Like our regular Senior Wellness Program for 55 & older but with fun dancing music to spice it <br />up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS: UPBEAT BOXING <br />Tuesday & Thursday @ iG Center -Sponsored by the Florida Blue Foundation <br />• 3:OOpm-4:OOpm. FREE! <br />➢ Boxing fitness class geared forages 55 +. Held twice a week to jet you out,,active and UP -BEAT! <br />Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS: WALK IN THE PARK <br />Wednesdays & Fridays @ Kiwanis Hobart Park/West Wabasso Park <br />• Wednesdays, 8:30am-9:15am @ Kiwanis Hobart Park. FREE! <br />• Fridays, 8:30am-9:15am @ West Wabasso Park. FREE! <br />➢ Ages 55 & older. <br />➢ Let's Walk Together - Enjoy stress free walks among two (2) beautiful Indian River parks. <br />Participants will enjoy walking among trees and nature while getting exercise and socializing. <br />Please be sure to bring water and wear comfortable clothing. <br />➢ For more information call 772-226-1780. <br />SINGING BOWLS <br />Second Thursday of the month @ iG Center <br />• 7:OOpm. Cost $25. <br />➢ All ages welcome. <br />➢ Relax, meditate, unwind, and reduce stresswhile feeling the healing sounds of Tibetan Singing <br />Bowls. Sit or bring your mat, pillow, or blanket while experiencing the energy of soothing <br />vibrations. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />STRETCH & FLEX <br />Monday, Tuesday, and Thursday @ iG Center <br />• 9:15am-10:15am. Cost $5. <br />➢ Great cardiovascular workout set to music. Helps build endurance arid:strengthen the heart. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />SWIM LESSONS <br />Private and group swimming lessons are available throughout the summer months. <br />36 <br />