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➢ Join us for the Doubles Trap Shooting Competition Sundays, 9:OOam-1:OOpm beginning April 20 at <br />Field 2. All participants must be registered Range users; ages 10-17 must be accompanied by an <br />adult. <br />➢ For more information including contest details contact the Range at 772-226-3096. <br />GENTLE CHAIR YOGA <br />Tuesdays & Thursdays @ iG Center <br />• 12:OOpm-1:OOpm. Cost $5. <br />➢ All ages welcome! <br />➢ Designed to improve flexibility and strengthen muscles while using a chair for support. Walk-ins <br />welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />HATHA YOGA <br />Saturdays @ iG Center <br />• 9:OOam-10:OOam. Cost $6. <br />➢ Ages 13 & older. <br />➢ This all -level Hatha Yoga class involves standing and seated poses using a mat or chair, while <br />performing breathing exercises and meditation. Hatha Yoga is a slower and gentler meditative <br />practice, great for beginners or experienced students, and will still challenge participants mentally <br />and physically. Adaptive Hatha Yoga is a style that considers all bodies and abilities. It is accessible <br />to everyone. <br />➢ For more information call 772-226-1780 register online at <br />www.indianriver.gov/parksandrecreation. <br />HEALTHIER YOU WEDNESDAYS <br />Third Wednesday @ iG Center <br />11:OOam-12:OOpm. FREE! <br />➢ All ages welcome. <br />➢ Join Nutrition Educator Amanda Trott to learn the importance of healthy food choices and how <br />to live a healthier, more nutritious lifestyle. <br />➢ For more information call 772-226-1780. <br />HIIT TABATA <br />Thursdays @ Intergenerational Recreation Center <br />4:30pm-5:30pm. $10 per class. <br />➢ Ages 18 & older. <br />➢ This fitness class is a high-energy, fast -paced workout that combines the science of High -Interval <br />Training (HIIT) with the structure of Tabata! Each round consists of 20 seconds of maximum -effort <br />work followed by 10 seconds of rest, repeated for 4 minutes per exercise. This class is designed to <br />push your limits, boost metabolism, and burn calories long after the workout is over. <br />➢ For more information contact 772-226-1780 or visit www.indianriver.gov/parksandrecreation <br />HOT BODY LADIES BOOTCAMP <br />Mondays & Wednesdays @ iG Center <br />• 6:OOpm-7:OOpm. Cost $7. <br />➢ Ages 13 & older. <br />19 <br />