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confidence, and community while learning roller derby fundamentals in a supportive and <br />empowering environment. <br />➢ To register visit www.indianriver.gov/parksandrecreation or ca11772-22 6-1780. <br />VETERANS YOGA PROJECT -MINDFUL RESILIENCE <br />Saturdays @ iG Center <br />• 10:15-11:15am. FREE! <br />➢ Led by Certified Yoga Alliance Trainer Danielle Martinez. <br />➢ Class is open to active and retired military, first responders, their families, caregivers, and <br />anyone looking to support veterans. <br />➢ Call 772-226-1780 for more information. <br />VINYASA YOGA <br />Wednesdays @ iG Center <br />6:00pm-7:00pm. Cost $5. <br />➢ Ages 13 & older. <br />➢ Join Certified Instructor Mirit Wiener and flow to the music at Vinyasa Yoga. Vinyasa is a <br />challenging practice fit for those yoga practitioners having a foundation and understanding of <br />linking breath to movement as well as the seasoned practitioner with a more advanced <br />practice. Vinyasa focuses on consistent movement linking breath to posture. Modifications <br />and options for more restful poses are offered during class. This 1 -hour class consists of warm <br />up exercises, movement, standing sequences, balance, cool down, and rest. Participants <br />should bring a yoga mat, towel and water to class. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />VOLLEYBALL AT THE IG - YOUTH <br />Tuesdays & Thursdays @ Intergenerational Recreation Center <br />• 5:00pm-6:00pm; Ages 12 & under. Cost $10. <br />• 6:00pm-7:00pm; Ages 13-17. Cost $10. <br />➢ This program is designed to allow participants of all skill levels to develop, practice, and learn <br />new skills. Participants will learn passing, serving, hitting, setting and teamwork through drill <br />station work and fun skill -based games. <br />➢ For more information call 772-226-1780 or just drop-in! <br />VOLLEYBALL AT THE IG - ADULT <br />Tuesdays & Thursdays @ Intergenerational Recreation Center <br />• 7:00pm-8:15pm. Cost $10. <br />➢ Ages 18 & Older. <br />➢ This program is designed to allow participants of all skill levels to develop, practice, and learn <br />new skills. Participants will learn passing, serving, hitting, setting and teamwork through drill <br />station work and fun skill -based games. <br />➢ For more information call 772-226-1780 or just drop-in! <br />WRITERS' WINDOWPANE <br />Fridays @ Main Library <br />• 10:00am. FREE! <br />➢ Ages 18 & older. <br />24 <br />