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STRETCH & FLEX <br />Tuesdays & Thursdays, 9:30 am — 10:30 am @ IG Center — $5 per person. <br />➢ This class gives a great cardiovascular workout while remaining seated. <br />➢ The fun exercises are set to music and will build endurance and strengthen the <br />heart. <br />Walk-ins welcome. <br />Call 772-226-1780 for more information or register online @ <br />www.ircgov.com/parksandrecreation <br />YOGA LATES BY JUDY <br />Tuesdays & Thursdays, 10:30 am —11:30 am @ IG Center— $5 per person. <br />This class is a mix between Yoga and Pilates. Walk-ins welcome. <br />Call 772-226-1780 for more information or register online @ <br />www.ircgov.com/parksandrecreation <br />GENTLE CHAIR YOGA <br />Tuesdays & Thursdays, 12:00 pm — 1:00 pm @ IG Center— $5 per person. <br />This class is designed to improve flexibility and strengthen muscles while using a <br />chair for support. Walk-ins welcome. <br />i Call 772-226-1780 for more information or register online @ <br />www.ircgov.com/parkland recreation <br />ZUMBA <br />Mondays, 9:00 am — 10:00 am and Thursdays, 6:00 pm — 7:00 pm @ IG Center— $10 per <br />person. <br />➢ This energetic class is a fitness activity that involves cardio and Latin inspired <br />dancing. <br />Boost your heart health. Both aerobic and anaerobic benefits help you <br />maintain a healthy cardiovascular respiratory system. <br />Call 772-226-1780 for more information or register online @ <br />www.ircgov.com/pa rksand recreation <br />5 <br />