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SENIOR WELLNESS: AEROBICS AND WEIGHTS <br />Monday, Wednesday, and Friday @ iG Center -Sponsored by the Florida Blue Foundation <br />• 8:45am-9:45am and 10:00am-11:00am. FREE! <br />Tuesday @ Wabasso Community Center Sponsored by the Florida Blue Foundation <br />• 7:00am-8:00am. FREE! <br />➢ Special programming for our 55+ community to have social interaction and light exercise <br />activity. Activities can be adapted to ability levels and interests. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />SENIOR WELLNESS: EXERCISE BINGO <br />Wednesdays @ Department of Health-Wabasso Site -Sponsored by the Florida Blue Foundation <br />• 10:30am-11:30am. FREE! <br />➢ Ages 55 & older. <br />➢ Get fit and have fun with Exercise Bingo! This summer program is geared for adults ages 55 & <br />older, to improve their health and wellbeing, while enjoying a game of bingo. Participants will <br />engage in simple movement exercises while seated to help increase strength, balance and range <br />of motion. Exercise Bingo is a fun way to increase physical activity and exercise the mind. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />SENIOR WELLNESS: OFF YOUR ROCKER <br />Fridays @ Gifford Aquatic Center <br />Mondays @ Dept. of Health Wabasso Site -Sponsored by the Florida Blue Foundation <br />• 10:30am-11:30am. FREE! <br />➢ Ages 55 & older. <br />➢ Get up off your rocker and head to Chrissy's low impact exercise class! If you aren't crazy about <br />exercising this is the perfect class for you. Enjoy light movement exercises set to music with a <br />few dance moves mixed in! <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />SENIOR WELLNESS: ON THE MOVE <br />Thursdays @ IRC Parks Office -Sponsored by the Florida Blue Foundation <br />• 9:30am-10:30am. FREE! <br />➢ Ages 55 & older. <br />➢ Move it or lose it! This low impact exercise class is meant to get your blood flowing and increase <br />movement while setting your own pace. Walk-ins welcome. The Parks Office is located at 5500 <br />77th Street. <br />➢ For more information call us at 772-226-1780. <br />SENIOR WELLNESS: ROCK AND ROLL CARDIO <br />Thursday @ Wabasso Community Center -Sponsored by the Florida Blue Foundation <br />• 7:00am-8:00am. FREE! <br />Thursday @ iG Center Sponsored by the Florida Blue Foundation <br />• 10:30am-11:30am. FREE! <br />➢ Like our regular Senior Wellness Program for 55 & older but with fun dancing music to spice it <br />up a notch. Walk-ins welcome. <br />➢ For more information call 772-226-1780. <br />13 <br />