Laserfiche WebLink
➢ Join us for a high intensity aerobics class that will get your heart pumping! This class for women <br />combines HIIT (High Intensity Interval Training), calisthenics, and bodyweight exercises with <br />cardio and strength training for a full body workout! Additional equipment such as weights, <br />resistance bands, and exercise balls may be used. Please bring a mat, towel and water bottle to <br />class. Cost $7 drop-in. Instructor: Sherry Ross. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />ILLUMINATIONS YOGA <br />Mondays & Saturdays, @ iG Center <br />• Mondays, 6:00pm-7:00pm. Cost $10. <br />• Saturdays, 10:15-11:15am. Cost $10. <br />➢ Ages 13 & older. <br />➢ Discover ease in the body, mind and spirit with Illuminations Yoga. This gentle yoga practice <br />evolved from Jenny's last book, Mind Over Mat where Jenny shares how you can find your <br />unique path to health and wellbeing. Jenny is an Experienced Registered Yoga Teacher through <br />Yoga Alliance. Everyone 16 & older is welcome, including beginners. A variety of modifications <br />are provided so everyone can enjoy the practice. Instructor: Jenny G. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />IRC RIMFIRE CHALLENGE <br />Last Saturday of every month @ IRC Shooting Range <br />• 9:00am. Cost $15.00 plus tax. <br />➢ Open to all levels of shooting enthusiasts. It can be for fun, personal improvement or in <br />preparation for a competition. No registration required. <br />➢ For more information call 772-226-3096. <br />IRC STEEL CHALLENGE <br />Last Friday of every month@ IRC Shooting Range <br />• Begins at 9:00am. Cost $20.00 plus tax, includes standard pistol and rifle ranges. <br />➢ Allows shooters to test their abilities on steel targets and practice their magazine reloads in the <br />process. No registration required. <br />➢ For more information call 772-226-3096. <br />MAHJONG <br />Tuesday and Thursday @ iG Center <br />• 10:00am-1:00pm. Cost $2. <br />➢ Ages 18 & older. <br />➢ Tile sets are provided as you play in groups of 3-4. Please bring your own Mahjong card. For <br />information regarding Mah Jongg instruction call 772-226-1780. <br />➢ Go to www.indianriver.gov/parksandrecreation to register. <br />MAT PILATES <br />Tuesday and Thursday @ iG Center <br />• 9:15am-10:15am. Cost $12. <br />➢ All ages welcome. <br />12 <br />