Laserfiche WebLink
VETERANS YOGA PROJECT -MINDFUL RESILIENCE <br />Wednesday @ iG Center <br />• 2:OOpm-3:OOpm. FREE! <br />➢ Led by Certified Yoga Alliance Trainer Danielle Martinez. <br />➢ Class is open to active and retired military, first responders, their families, caregivers, and <br />anyone looking to support veterans. <br />➢ Call 772-226-1780 for more information. <br />VINYASA YOGA <br />Wednesdays @ iG Center <br />• 6:OOpm-7:OOpm. Cost $5. <br />➢ Ages 13 & older. <br />➢ Join Certified Instructor Mirit Wiener and flow to the music at Vinyasa Yoga. Vinyasa is a <br />challenging practice fit for those yoga practitioners having a foundation and understanding of <br />linking breath to movement as well as the seasoned practitioner with a more advanced practice. <br />Vinyasa focuses on consistent movement linking breath to posture. Modifications and options <br />for more restful poses are offered during class. This 1=hour class consists of warm up exercises, <br />movement, standing sequences, balance, cool down, and rest. Participants should bring a yoga <br />mat, towel and water to class. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />YOGA-LATES <br />Tuesday and Thursday @ iG Center <br />• 10:30am-11:30am. Cost $8. <br />➢ Mix between Yoga and Pilates. Walk-ins welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />15 <br />