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HEALTHIER YOU WEDNESDAYS <br />Third Wednesday @ Intergenerational Recreation Center <br />11:OOam-12:OOpm. FREE! <br />➢ All ages welcome. <br />➢ Join Nutrition Educator Amanda Trott to learn the importance of healthy food choices and how <br />to live a healthier, more nutritious lifestyle. <br />➢ For more information call 772-226-1780. <br />HOT BODY LADIES BOOTCAMP <br />Mondays & Wednesdays @ Intergenerational Recreation Center <br />6:OOpm-7:OOpm. Cost $7. <br />➢ Ages 13 & older. <br />➢ Join us for a high intensity aerobics class that will get your heart pumping! This class for women <br />combines HIIT (High Intensity Interval Training), calisthenics, and bodyweight exercises with <br />cardio and strength training for a full body workout! Additional equipment such as weights, <br />resistance bands, and exercise balls may be used. Please bring a mat, towel and water bottle to <br />class. Cost $7 drop-in. Instructor: Sherry Ross. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />ILLUMINATIONS YOGA <br />Mondays & Thursdays @ Intergenerational Recreation Center <br />• 6:OOpm-7:OOpm. Cost $10. <br />➢ Ages 13 & older. <br />➢ Discover ease in the body, mind, and spirit with Illuminations Yoga. This gentle yoga practice <br />evolved from Jenny's last book, Mind Over Mat where Jenny shares how you can find your <br />unique path to health and wellbeing. Jenny is an Experienced Registered Yoga Teacher <br />through Yoga Alliance. Everyone 16 & older is welcome, including beginners. A variety of <br />modifications are provided so everyone can enjoy the practice. Instructor: Jenny G. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />MAHJONGG <br />Tuesday & Thursday @ Intergenerational Recreation Center <br />• 10:OOam-1:OOpm. Cost $2. <br />➢ Ages 18 & older. <br />➢ Tile sets are provided as you play in groups of 3-4. Please bring your own Mahjong card. For <br />information regarding Mah Jongg instruction call 772-226-1780. <br />➢ Go to www.indianriver.gov/parksandrecreation to register. <br />MAT PILATES <br />Tuesday & Thursday @ Intergenerational Recreation Center <br />• 9:15am-10:15am. Cost $12. <br />➢ All ages welcome. <br />➢ Exercises are structured using special equipment designed to improve strength, flexibility, <br />posture and enhance mental awareness. Walk-ins welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />19 <br />