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VINYASA YOGA <br />Wednesdays @ Intergenerational Recreation Center <br />• 6:OOpm-7:OOpm. Cost $5. <br />➢ Ages 13 & older. <br />➢ Join Certified Instructor Mirit Wiener and flow to the music at Vinyasa Yoga. Vinyasa is a <br />challenging practice fit for those yoga practitioners having a foundation and understanding of <br />linking breath to movement as well as the seasoned practitioner with a more advanced <br />practice. Vinyasa focuses on consistent movement linking breath to posture. Modifications <br />and options for more restful poses are offered during class. This 1 -hour class consists of warm <br />up exercises, movement, standing sequences, balance, cool down, and rest. Participants <br />should bring a yoga mat, towel and water to class. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />YOGA-LATES <br />Tuesday and Thursday @ Intergenerational Recreation Center <br />• 10:30am-11:30am. Cost $8. <br />➢ Mix between Yoga and Pilates. Walk-ins welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />23 <br />