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VINYASA YOGA <br />Wednesdays @ iG Center <br />• 6:00pm-7:00pm. Cost $5. <br />➢ Ages 13 & older. <br />➢ Join Certified Instructor Mirit Wiener and flow to the music at Vinyasa Yoga. Vinyasa is a <br />challenging practice fit for those yoga practitioners having a foundation and understanding of <br />linking breath to movement as well as the seasoned practitioner with a more advanced <br />practice. Vinyasa focuses on consistent movement linking breath to posture. Modifications <br />and options for more restful poses are offered during class. This 1 -hour class consists of warm <br />up exercises, movement, standing sequences, balance, cool down, and rest. Participants <br />should bring a yoga mat, towel and water to class. <br />➢ For more information call 772-226-1780 or register online at <br />www.indianriver.gov/parksandrecreation. <br />OPEN GYM VOLLEYBALL <br />Tuesdays & Thursdays @ Intergenerational Recreation Center <br />• 5:00pm-8:00pm. $4 for 18 & Older. $2 for 18 & Under. <br />➢ Bump, set, and spike your time away during Open Gym Volleyball. Designed for volleyball <br />enthusiasts of all ages who are eager to hone their skills, make new friends, and enjoy the <br />game. Open gym volleyball is available based on facility availability, ca.11.772-226-1780 for <br />more information. <br />➢ For more information call 772-226-1780 or just drop-in! <br />WRITERS' WINDOWPANE <br />Fridays @ Main Library <br />• 10:00am. FREE! <br />➢ Ages 18 & older. <br />➢ The Writer's Windowpane is a cold -critique workshop where everyone gets instant, constructive <br />feedback on his or her writing. The forum is for novels and short stories, but any form of writing <br />is acceptable. It is free for anyone who wants to start writing or tighten up a manuscript they <br />already have. Registration is not required. <br />➢ For more information contact Karrie at 772-400-6310 or email kcole@indianriver.gov. <br />YOGA-LATES <br />Tuesday and Thursday @ iG Center <br />• 10:30am-11:30am. Cost $8. <br />➢ Mix between Yoga and Pilates. Walk-ins welcome. <br />➢ Go to www.indianriver.gov/parksandrecreation to register or call 772-226-1780. <br />26 <br />